Ronald Meneses Jaimes v500m/0:45r...12 BikeErg
6,000
Meters
10:45.4
Time
1:47.5
Pace
222
Calories
138
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 19:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 88 |
| Revolution Count | 948 |
| Power/kg | 3.16 |
| Drag Factor | 84 |
September 19, 2025 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:45.4 | 6,000 | 1:47.5 | 281 | 1267 | 88 | 138 | |
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 85 | 116 | |
| r: 0:45 | 39 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 86 | 128 | |
| r: 0:45 | 39 | ||||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 87 | 129 | |
| r: 0:45 | 125 | ||||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 86 | 131 | |
| r: 0:45 | 78 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 87 | 137 | |
| r: 0:45 | 74 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 89 | 139 | |
| r: 0:45 | 61 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 88 | 140 | |
| r: 0:45 | 40 | ||||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 89 | 143 | |
| r: 0:45 | 63 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 89 | 145 | |
| r: 0:45 | 46 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 91 | 148 | |
| r: 0:45 | 41 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 89 | 151 | |
| r: 0:45 | 27 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 92 | 154 | |
| r: 0:45 | 44 | ||||||
| r677 |
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Workout Graph
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