Ronald Meneses Jaimes v4000m/3:00r...3 BikeErg
7,000
Meters
14:02.6
Time
2:00.3
Pace
231
Calories
146
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 20:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 84 |
| Revolution Count | 1158 |
| Power/kg | 2.26 |
| Drag Factor | 75 |
September 10, 2025 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:02.6 | 7,000 | 2:00.3 | 201 | 990 | 84 | 146 | |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 946 | 81 | 142 | |
| r: 3:00 | 71 | ||||||
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 84 | 148 | |
| r: 2:00 | 38 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 88 | 149 | |
| r: 1:00 | 26 | ||||||
| r135 |
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Workout Graph
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