Ronald Meneses Jaimes v2:00/2:00r...5 SkiErg
3,576
Meters
14:00.0
Time
1:57.4
Pace
240
Calories
162
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 36 |
| Stroke Count | 510 |
| Drag Factor | 73 |
September 09, 2025 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,576 | 1:57.4 | 216 | 1043 | 36 | 162 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 38 | 146 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 35 | 163 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 35 | 168 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 37 | 167 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 39 | 168 | |
| r: 2:00 | 33 | ||||||
| r167 |
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Workout Graph
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