Ronald Meneses Jaimes v500m/2:00r...5 row
3,500
Meters
12:58.0
Time
1:51.1
Pace
252
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 22:58.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 130 |
September 05, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.0 | 3,500 | 1:51.1 | 255 | 1177 | 24 | 161 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | 161 | |
| r: 2:00 | 15 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 22 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 168 | |
| r: 2:00 | 8 | ||||||
| r73 |
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Workout Graph
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