Ronald Meneses Jaimes v1:00/1:00r...12 row
3,408
Meters
12:00.0
Time
1:45.6
Pace
262
Calories
160
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 131 |
September 01, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,408 | 1:45.6 | 297 | 1321 | 23 | 160 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 148 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 171 | |
| r: 1:00 | 27 | ||||||
| r260 |
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Workout Graph
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