Ronald Meneses Jaimes v1:00/2:00r...5 BikeErg
7,519
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
144
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 84 |
| Revolution Count | 1279 |
| Power/kg | 2.29 |
| Drag Factor | 69 |
August 29, 2025 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 84 | 144 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 81 | 125 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 86 | 140 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 86 | 147 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 85 | 151 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 86 | 159 | |
| r: 2:00 | 58 | ||||||
| r251 |
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Workout Graph
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