Ronald Meneses Jaimes v500m/1:00r...6 row
3,000
Meters
10:54.0
Time
1:49.0
Pace
221
Calories
165
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 16:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 129 |
August 28, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1230 | 23 | 165 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 22 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | 167 | |
| r: 1:00 | 8 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | 170 | |
| r: 1:00 | 10 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | 171 | |
| r: 1:00 | 12 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 172 | |
| r: 1:00 | 10 | ||||||
| r79 |
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Workout Graph
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