Ronald Meneses Jaimes v2:00/1:00r...4 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
162
Calories
169
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 127 |
August 27, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 20 | 169 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 168 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | 170 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 170 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 168 | |
| r: 1:00 | 16 | ||||||
| r51 |
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Workout Graph
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