Ronald Meneses Jaimes v6:00/1:00r...6 row
5,382
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
160
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 111 |
August 19, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,382 | 1:57.0 | 218 | 1050 | 20 | 160 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 22 | 149 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 156 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 19 | 162 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 19 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 165 | |
| r: 1:00 | 12 | ||||||
| r81 |
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Workout Graph
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