Ronald Meneses Jaimes v3:00/2:00r...6 row
4,699
Meters
18:00.0
Time
1:54.9
Pace
325
Calories
162
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 108 |
August 18, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,699 | 1:54.9 | 231 | 1093 | 20 | 162 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | 157 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 18 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 19 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | 170 | |
| r: 2:00 | 16 | ||||||
| r107 |
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Workout Graph
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