Ronald Meneses Jaimes v1000m/1:00r...4 row
4,000
Meters
15:15.8
Time
1:54.4
Pace
278
Calories
159
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 19:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 112 |
August 12, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.8 | 4,000 | 1:54.4 | 233 | 1102 | 23 | 159 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 1:00 | 11 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 158 | |
| r: 1:00 | 15 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 20 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 20 | 168 | |
| r: 1:00 | 11 | ||||||
| r52 |
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Workout Graph
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