Ronald Meneses Jaimes v2000m/3:00r...3 BikeErg
6,000
Meters
11:31.8
Time
1:55.3
Pace
207
Calories
146
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 20:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 88 |
| Revolution Count | 1024 |
| Power/kg | 2.56 |
| Drag Factor | 68 |
August 11, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 6,000 | 1:55.3 | 228 | 1085 | 88 | 146 | |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 89 | 137 | |
| r: 3:00 | 29 | ||||||
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 88 | 149 | |
| r: 3:00 | 107 | ||||||
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 89 | 154 | |
| r: 3:00 | 40 | ||||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.