Ronald Meneses Jaimes v50c/2:00r...5 row
1,817
Meters
6:12.8
Time
1:42.5
Pace
150
Calories
160
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,929 |
| Overall Time | 16:12.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 110 |
August 10, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.8 | 1,817 | 1:42.5 | 324 | 1415 | 33 | 160 | |
| 2:12.2 | 629 | 1:45.0 | 302 | 1337 | 25 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:46.9 | 506 | 1:45.6 | 297 | 1321 | 27 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:15.4 | 367 | 1:42.7 | 323 | 1411 | 33 | 164 | |
| r: 2:00 | 25 | ||||||
| 0:41.3 | 219 | 1:34.2 | 417 | 1736 | 41 | 161 | |
| r: 2:00 | 22 | ||||||
| 0:17.0 | 97 | 1:27.6 | 520 | 2090 | 42 | 150 | |
| r: 2:00 | 24 | ||||||
| r112 |
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Workout Graph
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