Ronald Meneses Jaimes v500m/2:00r...8 row
4,000
Meters
14:18.3
Time
1:47.2
Pace
300
Calories
162
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 30:18.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 109 |
August 08, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.3 | 4,000 | 1:47.2 | 283 | 1275 | 22 | 162 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | 158 | |
| r: 2:00 | 13 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 23 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 22 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 21 | 166 | |
| r: 2:00 | 22 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | 167 | |
| r: 2:00 | 9 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | 169 | |
| r: 2:00 | 14 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 22 | 169 | |
| r: 2:00 | 7 | ||||||
| r116 |
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Workout Graph
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