Ronald Meneses Jaimes v4:00/3:00r...4 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
156
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 113 |
August 05, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 20 | 156 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 146 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | 157 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 21 | 162 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 162 | |
| r: 3:00 | 18 | ||||||
| r81 |
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Workout Graph
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