Ronald Meneses Jaimes v4000m/3:00r...3 BikeErg
7,000
Meters
13:39.3
Time
1:57.0
Pace
238
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 19:39.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 88 |
| Revolution Count | 1190 |
| Power/kg | 2.45 |
| Drag Factor | 69 |
August 04, 2025 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 7,000 | 1:57.0 | 218 | 1051 | 88 | 158 | |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 86 | 156 | |
| r: 3:00 | 93 | ||||||
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 88 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 92 | 160 | |
| r: 1:00 | 25 | ||||||
| r142 |
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Workout Graph
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