Ronald Meneses Jaimes v3:00/2:00r...4 row
3,232
Meters
12:00.0
Time
1:51.3
Pace
233
Calories
162
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 109 |
August 02, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 21 | 162 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 23 | 165 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 21 | 156 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 20 | 162 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 20 | 166 | |
| r: 2:00 | 9 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.