Ronald Meneses Jaimes v500m/2:00r...5 row
2,500
Meters
8:53.5
Time
1:46.7
Pace
189
Calories
149
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:53.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 110 |
July 29, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.5 | 2,500 | 1:46.7 | 288 | 1291 | 23 | 149 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 | 132 | |
| r: 2:00 | 12 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 22 | 147 | |
| r: 2:00 | 30 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 22 | 152 | |
| r: 2:00 | 22 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | 157 | |
| r: 2:00 | 23 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 161 | |
| r: 2:00 | 15 | ||||||
| r102 |
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Workout Graph
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