Ronald Meneses Jaimes v5:00/2:00r...5 row
5,360
Meters
21:00.0
Time
1:57.5
Pace
361
Calories
159
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 112 |
July 28, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,360 | 1:57.5 | 216 | 1041 | 20 | 159 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 152 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 159 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 | 163 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 164 | |
| r: 2:00 | 21 | ||||||
| r92 |
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Workout Graph
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