Ronald Meneses Jaimes v1000m/1:00r...5 row
5,000
Meters
19:32.1
Time
1:57.2
Pace
338
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:32.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 110 |
July 24, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 22 | 153 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | 143 | |
| r: 1:00 | 11 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | 150 | |
| r: 1:00 | 24 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | 158 | |
| r: 1:00 | 17 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | 160 | |
| r: 1:00 | 22 | ||||||
| r91 |
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Workout Graph
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