Ronald Meneses Jaimes v1:00/1:00r...5 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
264
Calories
146
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 113 |
July 22, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 23 | 146 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 124 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 142 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 150 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 156 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 161 | |
| r: 1:00 | 15 | ||||||
| r101 |
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Workout Graph
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