Ronald Meneses Jaimes v2000m/3:00r...4 row
5,000
Meters
19:10.0
Time
1:55.0
Pace
347
Calories
162
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 110 |
July 21, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1092 | 22 | 162 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 23 | 159 | |
| r: 3:00 | 26 | ||||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 21 | 163 | |
| r: 3:00 | 16 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 22 | 163 | |
| r: 3:00 | 17 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | 163 | |
| r: 3:00 | 12 | ||||||
| r71 |
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Workout Graph
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