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Ronald Meneses Jaimes v0:45/0:45r...20 row

4,264

Meters

15:00.0

Time

1:45.5

Pace

321

Calories

151

Heart Rate

Rest Distance410
Rest Time15:00.0
Overall Distance4,674
Overall Time30:00.0
Average Watts298
Calories Per Hour1324
Stroke Rate25
Stroke Count385
Drag Factor111

July 14, 2025 08:58:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,264 1:45.5 298 1324 25 151
0:45.0 212 1:46.1 293 1307 29 128
r: 0:45 27
0:45.0 211 1:46.6 289 1293 24 134
r: 0:45 13
0:45.0 212 1:46.1 293 1307 25 138
r: 0:45 20
0:45.0 213 1:45.6 297 1321 24 143
r: 0:45 28
0:45.0 213 1:45.6 297 1321 24 144
r: 0:45 17
0:45.0 214 1:45.1 301 1336 24 146
r: 0:45 16
0:45.0 213 1:45.6 297 1321 25 148
r: 0:45 18
0:45.0 214 1:45.1 301 1336 24 151
r: 0:45 19
0:45.0 214 1:45.1 301 1336 27 152
r: 0:45 23
0:45.0 214 1:45.1 301 1336 27 154
r: 0:45 19
0:45.0 214 1:45.1 301 1336 27 156
r: 0:45 21
0:45.0 213 1:45.6 297 1321 25 155
r: 0:45 11
0:45.0 212 1:46.1 293 1307 25 159
r: 0:45 20
0:45.0 215 1:44.6 305 1350 28 159
r: 0:45 24
0:45.0 212 1:46.1 293 1307 23 158
r: 0:45 18
0:45.0 215 1:44.6 305 1350 25 162
r: 0:45 36
0:45.0 214 1:45.1 301 1336 27 160
r: 0:45 28
0:45.0 213 1:45.6 297 1321 27 162
r: 0:45 16
0:45.0 212 1:46.1 293 1307 27 163
r: 0:45 15
0:45.0 215 1:44.6 305 1350 28 164
r: 0:45 21
r410

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Workout Graph

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