Ronald Meneses Jaimes v1:00/1:00r...10 BikeErg
5,451
Meters
10:00.0
Time
1:50.0
Pace
196
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 85 |
| Revolution Count | 852 |
| Power/kg | 2.94 |
| Drag Factor | 88 |
July 07, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,451 | 1:50.0 | 262 | 1203 | 85 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 83 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 84 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 84 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 84 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 86 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 85 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 85 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 86 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 86 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 89 | |
| r: 1:00 | 32 | |||||
| r1,077 |
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Workout Graph
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