Ronald Meneses Jaimes v250m/0:45r...12 row
3,000
Meters
10:24.0
Time
1:44.0
Pace
230
Calories
155
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 19:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 108 |
July 04, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 3,000 | 1:44.0 | 311 | 1370 | 27 | 155 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 37 | 135 | |
| r: 0:45 | 42 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 145 | |
| r: 0:45 | 30 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | 150 | |
| r: 0:45 | 24 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 25 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 25 | 155 | |
| r: 0:45 | 16 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | 157 | |
| r: 0:45 | 14 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 25 | 159 | |
| r: 0:45 | 9 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | 159 | |
| r: 0:45 | 19 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | 161 | |
| r: 0:45 | 22 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | 162 | |
| r: 0:45 | 24 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | 163 | |
| r: 0:45 | 21 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 166 | |
| r: 0:45 | 22 | ||||||
| r260 |
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Workout Graph
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