Ronald Meneses Jaimes v5:00/2:00r...5 SkiErg
3,768
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
159
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 38 |
| Stroke Count | 573 |
| Drag Factor | 82 |
July 02, 2025 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 38 | 159 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 38 | 151 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 38 | 161 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 38 | 163 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 38 | 163 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 160 | |
| r: 2:00 | 32 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.