Ronald Meneses Jaimes v3:00/2:00r...5 BikeErg
9,587
Meters
19:00.0
Time
1:58.9
Pace
318
Calories
142
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 84 |
| Revolution Count | 1592 |
| Power/kg | 2.34 |
| Drag Factor | 75 |
June 30, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,587 | 1:58.9 | 208 | 1016 | 84 | 142 | |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 84 | 126 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 84 | 139 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 2,496 | 2:00.1 | 202 | 993 | 83 | 144 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 84 | 151 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 85 | 154 | |
| r: 2:00 | 87 | ||||||
| r418 |
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Workout Graph
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