Ronald Meneses Jaimes v12c/1:24r...6 SkiErg
1,002
Meters
3:47.1
Time
1:53.3
Pace
72
Calories
148
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 1,158 |
| Overall Time | 13:06.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 49 |
| Stroke Count | 185 |
| Drag Factor | 104 |
June 25, 2025 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.1 | 1,002 | 1:53.3 | 240 | 1127 | 49 | 148 | |
| 0:34.8 | 159 | 1:49.4 | 267 | 1219 | 54 | 133 | |
| r: 1:24 | 19 | ||||||
| 0:39.7 | 172 | 1:55.4 | 228 | 1083 | 48 | 147 | |
| r: 1:22 | 35 | ||||||
| 0:36.2 | 163 | 1:51.0 | 256 | 1179 | 50 | 151 | |
| r: 1:25 | 19 | ||||||
| 0:38.9 | 169 | 1:55.0 | 230 | 1090 | 48 | 151 | |
| r: 1:22 | 30 | ||||||
| 0:39.7 | 171 | 1:56.0 | 224 | 1070 | 45 | 155 | |
| r: 1:20 | 24 | ||||||
| 0:37.9 | 167 | 1:53.4 | 240 | 1124 | 49 | 153 | |
| r: 2:26 | 29 | ||||||
| r156 |
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Workout Graph
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