Ronald Meneses Jaimes v500m/2:00r...8 row
4,000
Meters
14:43.9
Time
1:50.4
Pace
289
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 30:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 112 |
June 24, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000 | 1:50.4 | 259 | 1193 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:00 | 5 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 19 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:00 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:00 | 12 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:00 | 33 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 12 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r: 2:00 | 6 | |||||
| r118 |
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Workout Graph
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