Ronald Meneses Jaimes v1:00/1:00r...7 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
147
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 111 |
June 23, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 24 | 147 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 123 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 138 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 149 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 153 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 154 | |
| r: 1:00 | 16 | ||||||
| r147 |
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Workout Graph
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