Ronald Meneses Jaimes v1:00/2:00r...5 SkiErg
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
160
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 589 |
| Drag Factor | 86 |
June 18, 2025 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 40 | 160 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 47 | 147 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 43 | 158 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 38 | 162 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 38 | 165 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 38 | 169 | |
| r: 2:00 | 32 | ||||||
| r131 |
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Workout Graph
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