Ronald Meneses Jaimes v3:00/2:00r...5 row
3,916
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 109 |
June 17, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 28 | 147 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 134 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 144 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 148 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 32 | 159 | |
| r: 2:00 | 19 | ||||||
| r138 |
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Workout Graph
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