Ronald Meneses Jaimes v1:00/1:00r...12 BikeErg
6,558
Meters
12:00.0
Time
1:49.7
Pace
236
Calories
132
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,929 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 86 |
| Revolution Count | 1036 |
| Power/kg | 2.97 |
| Drag Factor | 84 |
June 16, 2025 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,558 | 1:49.7 | 264 | 1210 | 86 | 132 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 85 | 115 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 87 | 119 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 84 | 118 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 87 | 124 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 86 | 133 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 86 | 135 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 86 | 133 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 86 | 139 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 86 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 87 | 141 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 87 | 145 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 89 | 146 | |
| r: 1:00 | 312 | ||||||
| r1,371 |
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Workout Graph
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