Ronald Meneses Jaimes v1:00/3:00r...6 BikeErg
3,251
Meters
6:00.0
Time
1:50.7
Pace
116
Calories
136
Heart Rate
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 85 |
| Revolution Count | 513 |
| Power/kg | 2.9 |
| Drag Factor | 85 |
June 13, 2025 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 85 | 136 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 85 | 129 | |
| r: 3:00 | 652 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 85 | 133 | |
| r: 3:00 | 524 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 86 | 138 | |
| r: 3:00 | 331 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 85 | 137 | |
| r: 3:00 | 170 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 86 | 138 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 86 | 144 | |
| r: 3:00 | 215 | ||||||
| r2,400 |
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Workout Graph
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