Ronald Meneses Jaimes v4:00/2:00r...7 row
5,006
Meters
19:00.0
Time
1:53.8
Pace
351
Calories
152
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 113 |
June 10, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,006 | 1:53.8 | 237 | 1115 | 31 | 152 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 137 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | 148 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 154 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 150 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 157 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 160 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 31 | 164 | |
| r: 2:00 | 15 | ||||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.