Ronald Meneses Jaimes v50c/2:00r...5 row
1,919
Meters
6:48.3
Time
1:46.3
Pace
150
Calories
149
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 16:48.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 109 |
June 06, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.3 | 1,919 | 1:46.3 | 291 | 1300 | 34 | 149 | |
| 2:28.7 | 674 | 1:50.3 | 261 | 1197 | 33 | 147 | |
| r: 2:00 | 33 | ||||||
| 1:55.5 | 531 | 1:48.7 | 272 | 1236 | 32 | 154 | |
| r: 2:00 | 34 | ||||||
| 1:21.9 | 385 | 1:46.3 | 291 | 1301 | 29 | 154 | |
| r: 2:00 | 30 | ||||||
| 0:44.5 | 228 | 1:37.5 | 377 | 1596 | 35 | 153 | |
| r: 2:00 | 30 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 138 | |
| r: 2:00 | 25 | ||||||
| r152 |
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Workout Graph
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