Ronald Meneses Jaimes v500m/2:25r...6 BikeErg
3,000
Meters
5:46.7
Time
1:55.5
Pace
101
Calories
141
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 3,430 |
| Overall Time | 20:08.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 82 |
| Revolution Count | 474 |
| Power/kg | 2.55 |
| Drag Factor | 85 |
May 30, 2025 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:46.7 | 3,000 | 1:55.5 | 227 | 1080 | 82 | 141 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 79 | 127 | |
| r: 2:25 | 50 | ||||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 82 | 135 | |
| r: 2:31 | 38 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 79 | 139 | |
| r: 2:55 | 45 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 83 | 147 | |
| r: 3:04 | 102 | ||||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 84 | 149 | |
| r: 3:12 | 107 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 85 | 154 | |
| r: 0:15 | 88 | ||||||
| r430 |
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Workout Graph
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