Ronald Meneses Jaimes v250m/0:45r...12 row
3,000
Meters
10:43.9
Time
1:47.3
Pace
222
Calories
136
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 19:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 139 |
May 29, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 32 | 136 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 120 | |
| r: 0:45 | 15 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 123 | |
| r: 0:45 | 28 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | 128 | |
| r: 0:45 | 26 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 133 | |
| r: 0:45 | 24 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | 136 | |
| r: 0:45 | 13 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 137 | |
| r: 0:45 | 18 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 136 | |
| r: 0:45 | 17 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 141 | |
| r: 0:45 | 29 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 142 | |
| r: 0:45 | 25 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 146 | |
| r: 0:45 | 33 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 148 | |
| r: 0:45 | 15 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | 149 | |
| r: 0:45 | 16 | ||||||
| r259 |
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Workout Graph
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