Ronald Meneses Jaimes v2:00/1:00r...8 SkiErg
4,134
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
150
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 38 |
| Stroke Count | 603 |
| Drag Factor | 78 |
May 27, 2025 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 38 | 150 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | 132 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 37 | 140 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 37 | 144 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 38 | 149 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 40 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 39 | 160 | |
| r: 1:00 | 18 | ||||||
| r185 |
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Workout Graph
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