Ronald Meneses Jaimes v1:00/2:00r...5 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
258
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 109 |
May 26, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | |
| r: 2:00 | 17 | |||||
| r103 |
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Workout Graph
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