Ronald Meneses Jaimes v10c/1:00r...5 row
2,136
Meters
8:17.2
Time
1:56.3
Pace
150
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 13:17.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 109 |
May 23, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,136 | 1:56.3 | 222 | 1064 | 27 | |
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 21 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 35 | |||||
| 1:28.8 | 403 | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:00 | 28 | |||||
| 2:15.7 | 579 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 15 | |||||
| 3:08.1 | 763 | 2:03.2 | 187 | 943 | 27 | |
| r: 1:00 | 14 | |||||
| r113 |
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Workout Graph
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