Ronald Meneses Jaimes v6:00/2:00r...6 row
3,875
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 112 |
May 14, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 29 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 17 | |||||
| r122 |
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Workout Graph
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