Ronald Meneses Jaimes v500m/2:00r...8 row
4,000
Meters
15:16.8
Time
1:54.6
Pace
275
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 31:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 111 |
May 13, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000 | 1:54.6 | 233 | 1100 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 15 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 34 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:00 | 26 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 2:00 | 22 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 33 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 29 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 18 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 16 | |||||
| r193 |
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Workout Graph
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