Ronald Meneses Jaimes v1:00/1:00r...7 BikeErg
8,251
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
142
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 86 |
| Revolution Count | 1374 |
| Power/kg | 2.49 |
| Drag Factor | 77 |
May 12, 2025 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,251 | 1:56.3 | 222 | 1064 | 86 | 142 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 84 | 114 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 87 | 131 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 84 | 140 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 84 | 151 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 87 | 155 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 89 | 155 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 92 | 152 | |
| r: 1:00 | 37 | ||||||
| r275 |
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Workout Graph
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