Ronald Meneses Jaimes v4:00/2:00r...7 row
4,912
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 114 |
May 09, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,912 | 1:56.0 | 224 | 1070 | 23 | 157 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 152 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 159 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 159 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 150 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 159 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | 160 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 166 | |
| r: 2:00 | 10 | ||||||
| r79 |
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Workout Graph
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