Ronald Meneses Jaimes v3:00/2:00r...5 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 117 |
May 06, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 23 | 162 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 160 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | 162 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 163 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 164 | |
| r: 2:00 | 16 | ||||||
| r63 |
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Workout Graph
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