Ronald Meneses Jaimes v25c/1:00r...12 row
3,911
Meters
14:06.0
Time
1:48.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 26:06.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 112 |
May 05, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.0 | 3,911 | 1:48.1 | 277 | 1252 | 25 | 159 | |
| 1:12.1 | 331 | 1:48.9 | 271 | 1232 | 28 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:09.9 | 324 | 1:47.8 | 279 | 1259 | 27 | 150 | |
| r: 1:00 | 27 | ||||||
| 1:09.3 | 322 | 1:47.6 | 281 | 1266 | 23 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:09.1 | 322 | 1:47.2 | 283 | 1275 | 23 | 159 | |
| r: 1:00 | 35 | ||||||
| 1:09.7 | 322 | 1:48.2 | 276 | 1250 | 22 | 160 | |
| r: 1:00 | 27 | ||||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1256 | 24 | 161 | |
| r: 1:00 | 26 | ||||||
| 1:10.3 | 325 | 1:48.1 | 277 | 1252 | 26 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:11.3 | 328 | 1:48.6 | 273 | 1238 | 26 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:11.3 | 328 | 1:48.6 | 273 | 1238 | 25 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:10.7 | 327 | 1:48.1 | 277 | 1253 | 30 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:12.7 | 331 | 1:49.8 | 264 | 1209 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:09.6 | 324 | 1:47.4 | 282 | 1272 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| r289 |
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Workout Graph
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