Ronald Meneses Jaimes v750m/1:35r...6 row
4,500
Meters
17:52.2
Time
1:59.1
Pace
299
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 4,573 |
| Overall Time | 33:04.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 112 |
April 26, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,500 | 1:59.1 | 207 | 1012 | 22 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 24 | |
| r: 1:35 | 8 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 13 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 19 | |
| r: 2:25 | 20 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 22 | |
| r: 3:22 | 10 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:27 | 14 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:23 | 8 | |||||
| r73 |
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Workout Graph
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