Ronald Meneses Jaimes v10c/0:30r...10 row
1,161
Meters
3:49.7
Time
1:38.9
Pace
100
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 8:49.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 115 |
April 24, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,161 | 1:38.9 | 362 | 1544 | 34 | |
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 36 | |
| r: 0:30 | 35 | |||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 35 | |
| r: 0:30 | 27 | |||||
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 35 | |
| r: 0:30 | 34 | |||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 35 | |
| r: 0:30 | 29 | |||||
| 0:23.7 | 119 | 1:39.5 | 354 | 1519 | 33 | |
| r: 0:30 | 19 | |||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 31 | |
| r: 0:30 | 31 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 32 | |
| r: 0:30 | 35 | |||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 37 | |
| r: 0:30 | 31 | |||||
| 0:21.4 | 112 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 35 | |||||
| 0:18.6 | 103 | 1:30.2 | 475 | 1936 | 39 | |
| r: 0:30 | 24 | |||||
| r300 |
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Workout Graph
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