Ronald Meneses Jaimes v12c/0:31r...6 SkiErg
1,162
Meters
5:03.1
Time
2:10.4
Pace
72
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 1,270 |
| Overall Time | 10:42.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 103 |
April 23, 2025 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.1 | 1,162 | 2:10.4 | 158 | 842 | 40 | 138 | |
| 0:45.9 | 186 | 2:03.3 | 186 | 941 | 42 | 124 | |
| r: 0:31 | 16 | ||||||
| 0:51.5 | 196 | 2:11.3 | 154 | 831 | 38 | 142 | |
| r: 0:55 | 18 | ||||||
| 0:52.8 | 198 | 2:13.3 | 148 | 808 | 37 | 140 | |
| r: 1:02 | 22 | ||||||
| 0:52.9 | 198 | 2:13.5 | 147 | 805 | 41 | 140 | |
| r: 1:00 | 17 | ||||||
| 0:53.9 | 199 | 2:15.4 | 141 | 784 | 39 | 141 | |
| r: 1:15 | 15 | ||||||
| 0:46.0 | 185 | 2:04.3 | 182 | 926 | 43 | 143 | |
| r: 0:56 | 20 | ||||||
| r108 |
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Workout Graph
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